Monday, June 20, 2011

Relieve Neck, Shoulders and Back Pain with a 4-Minute Yoga

If your job is the kind of job that allows you to sit on your desk at the office for hours and hours and then some more then definitely you experience the unrest caused by being trapped into your own little chair. You will feel the pain in your neck, shoulders and back and guess what you might still have a long day to go.

The good news is that you could ease that tension by performing very simple yoga exercises. These short 4-minute videos by Rodney Yee, GAIAM yoga instructor, are very easy to imitate from the comfort of your own chair where you could feel the relief almost immediately. Give them a try. 

Image Credits to: Ambro

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